Discover the science of calm and the benefits of mindfulness and how to use it in your work life and at home. These classes are ideal for professionals and business leaders looking to reduce stress, anxiety, gain increased focus and greater flexibility of mind. The 30 minute lunchtime sessions are free to attend and are run by Martin Stepek, one of Scotland##s leading authorities on mindfulness. Join us at our Edinburgh office on the last Wednesday* of every month between 1.15pm and 1.45pm. Email: mindfulness@wjm.co.uk to reserve your free place. Spaces are limited. Venue: Wright, Johnston & Mackenzie LLP, The Capital Building, 12/13 St Andrews Square, Edinburgh, EH2 2AF Time: 1.15pm – 1.45pm *Please note that classes are subject to change.

Visit www.wjm.co.uk for up-to-date class details.

StartDate: 25/01/2017

EndDate: 20/12/2017