Pedal Power: Craiglockhart Leisure & Tennis Centre Launches State-of-the-Art Cycle Studio
Edinburgh Leisure’s Craiglockhart Leisure & Tennis Centre has opened its brand-new cycle studio today, Monday 17th November, marking a major upgrade for customers.
Featuring Les Mills Sprint, Group Cycle, and RPM classes, it’s an opportunity for customers to ride in style (and indoors) and push their limits.
Kirsty Stobie, Manager at Craiglockhart Leisure Centre said: “Since reopening post-COVID, cycle classes were temporarily held in the sports hall due to space and ventilation limitations in the previous studio, now home to our recently opened Trackman Golf Simulator. While this allowed classes to continue, the atmosphere wasn’t quite what customers deserved.
“The new studio offers a truly immersive experience that will take our cycle classes to the next level. It’s been a real team effort, and we can’t wait for everyone to enjoy it.”
Working in collaboration with Alliance Leisure, the former lower social area in the tennis centre has been transformed into a purpose-built, state-of-the-art cycle studio featuring advanced audio and lighting systems. This immersive environment promises to elevate the popular cycle programme and reintroduce evening classes, giving members more flexibility and a significantly enhanced experience.
Why Indoor Cycling Matters
Indoor cycling isn’t just fun – it’s scientifically proven to boost health and wellbeing:
- Burns Calories Fast: A 45-minute class can burn 400–600 calories, making it one of the most efficient workouts for weight management.
- Cardiovascular Health: Regular cycling lowers blood pressure, improves cholesterol, and reduces the risk of heart disease and stroke.
- Strength & Endurance: Builds leg muscles (quads, hamstrings, glutes) without stressing joints, making it ideal for all fitness levels.
- Mental Wellbeing: Cycling reduces stress and anxiety, boosts mood through endorphin release, and improves sleep quality.
Studies even show that cycling can lower the risk of early mortality by up to 24% for cardiovascular disease and 16% for cancer compared to commuting by car.
