For those older adults looking to get back in the saddle again, Ageing Well, will be starting a new 11-week cycling course, where participants can develop those dormant skills in a relaxed and social atmosphere with like-minded companions.

Ryan Dignan, Edinburgh Leisure’s Health Development Officer for Older Adults explained: “Cycling is a great way to keep fit, active and mobile and enjoy the outdoors and countryside on the amazing network of dedicated cycle paths in the Edinburgh area.

“Perhaps you’d like to join grandchildren on family rides or just to meet some new people?  And don’t worry if you haven’t been on a bike for ages or don’t currently own one, we even provide bikes, helmets and hi-viz vests, so all you need to bring is yourself! The courses are led by experienced, fully trained volunteers who are passionate about cycling and supporting those who would like to get back in the saddle.”

The initial level 1 course, based on Cycling Scotland’s Bikeability material is an 11-week course, which will get participants comfortable again on a bike, developing skills, at a pace that suits them, in a dedicated area at Saughton.

Level 2 lasts 8-weeks and gives participants the opportunity to explore Edinburgh extensive cycle path network, from the leisure centres at Ainslie Park and Meggetland.

The next course starts on Monday 5^th March at 10 am. A voluntary contribution to help towards programme costs is appreciated.

If you would like more information about the cycle courses, contact a member of Edinburgh Leisure’s Active Communities team on the details below: Tel: 0131 458 2260 / Email: active@edinburghleisure.co.uk

The Ageing Well project promotes healthy lifestyles for older adults (typically 50+) in Edinburgh who are inactive. The project is a partnership with NHS Lothian, Edinburgh Leisure and Pilmeny Development Project and is part of the UK Ageing Well network, which aims to increase the expectation of good health in later life.